Category: Fitness

• Anxiety Anxiety Treatment Fear Fitness Obsessive-Compulsive Disorder OCD

  Get Comfortable Being Uncomfortable: Achieving Your Goal

  The music is pumping, the class is full, and the energy is palpable in the room. Fitness trainer and indoor cycling instructor Wendell Mitchell moves through the rows of students. “Get comfortable being uncomfortable!” he calls over the music, and the students respond, each giving a little more than they…

  January 5, 2017