Category Archives: Anxiety Treatment

Postpartum OCD: One Therapist’s Reflections

One of my colleagues, a well-known expert in OCD, recently made a brave public announcement.  Before I share it, I want to explain one aspect that makes her so effective as an OCD therapist.  She herself suffered with debilitating OCD for … Continue reading

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A Very Informative Interview About OCD

There are so many misconceptions about Obsessive-Compulsive Disorder. In particular, people frequently think it is about being neat, tidy, and organized. They often think it doesn’t affect children. Very importantly, people do not realize that OCD requires specialized treatment by … Continue reading

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Get Comfortable Being Uncomfortable: Achieving Your Goal

The music is pumping, the class is full, and the energy is palpable in the room. Fitness trainer and indoor cycling instructor Wendell Mitchell moves through the rows of students. “Get comfortable being uncomfortable!” he calls over the music, and … Continue reading

Posted in Anxiety, Anxiety Treatment, Fear, Fitness, Obsessive-Compulsive Disorder, OCD | Tagged , , , , , , , , | 4 Comments