Category Archives: Fear

Get Comfortable Being Uncomfortable: Achieving Your Goal

The music is pumping, the class is full, and the energy is palpable in the room. Fitness trainer and indoor cycling instructor Wendell Mitchell moves through the rows of students. “Get comfortable being uncomfortable!” he calls over the music, and … Continue reading

Posted in Anxiety, Anxiety Treatment, Fear, Fitness, Obsessive-Compulsive Disorder, OCD | Tagged , , , , , , , , | 4 Comments

Those Pesky “Little” Fears

Fears – we all know someone who has them.  Maybe we have them ourselves.  Perhaps it’s a fear of spiders or snakes.  Maybe it’s a fear of swimming or flying.  We hear of fears like this so commonly that many of us don’t … Continue reading

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