Category: Fear

• Anxiety Anxiety Treatment Fear Fitness Obsessive-Compulsive Disorder OCD

  Get Comfortable Being Uncomfortable: Achieving Your Goal

  The music is pumping, the class is full, and the energy is palpable in the room. Fitness trainer and indoor cycling instructor Wendell Mitchell moves through the rows of students. “Get comfortable being uncomfortable!” he calls over the music, and the students respond, each giving a little more than they…

  January 5, 2017
• Anxiety Fear

  Those Pesky “Little” Fears

  Fears – we all know someone who has them.  Maybe we have them ourselves.  Perhaps it’s a fear of spiders or snakes.  Maybe it’s a fear of swimming or flying.  We hear of fears like this so commonly that many of us don’t think twice when we hear about them.  We may even…

  August 20, 2013